Description
Without psyllium fiber there is no gluten-free sourdough bread, this fiber-rich ingredient derived from the seeds of the Plantago ovata- plant is grown mainly in India. This natural soluble fiber has a special property: it can absorb a lot of water, forming a gel-like substance. It replaces the gluten structure in dough, so to speak, and this makes psyllium fiber ideal for improving the texture and lightness of gluten-free bread and pastries.
In addition to its culinary uses, psyllium fiber is known for its health benefits. It supports healthy digestion by promoting bowel function and helps regulate bowel movements. Psyllium fiber also acts beneficial in lowering cholesterol, stabilizing blood sugar levels and promoting feeling full, so it can contribute to weight management.
With a fiber value as high as 84%, psyllium fiber is an excellent supplement for anyone looking to increase their daily fiber intake. Add it to your favorite gluten-free recipes and experience the many benefits of this versatile ingredient!
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