Description
Gluten-free oat flour is a nutritious grain that originated in Western Europe and Asia, oats are naturally gluten-free (provided they are processed in a gluten-free environment) which makes them an excellent choice for people with celiac disease or gluten intolerance. Oats are rich in soluble fiber, especially beta glucans, which help lower cholesterol and promote healthy digestion. It also contains important nutrients such as vitamin B1, magnesium, and iron, which contribute to healthy energy metabolism and a strong immune system.
A unique property of oats is their ability to absorb a lot of moisture, which helps baked goods such as gluten-free bread stay fresh and tender longer. Oat flour and flakes are widely used in gluten-free bread, where they not only improve texture but also provide additional nutritional value. This makes it a valuable and versatile addition to a gluten-free diet.
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